Building the foundation for long-term habits and independence in the areas that have the largest impact on your quality of life.

• Regular physical activity that meets/exceeds current guidelines

• Maintain a healthy body weight and body composition

• Get sufficient durations of high-quality sleep

• Learn about and apply self-management strategies for pain

• Develop and maintain meaningful social connections with others

Bringing you $10 of value everyday. Data suggests it takes on average of 66 days to form a habit. By the end of this program, you will have set the foundation for independent wellness. Services include but are not limited to the following:

• Two 20-30 minute meetings per week to re-examine goals and go over food journal entries

• One 1-hour solo training session per week via video chat

• One 40 minute semi-private training session per week via video chat

• Unlimited text and email support (during operating hours)

• Access to a private Facebook group for recipes, social support, and educational resources