Rather than “I don’t feel motivated to go to the gym”
ask yourself these three questions
Do I feel like I know what I’m doing?
Do I feel like I know others who are doing something similar?
Do I feel like I have choice in this?
Motivation has three psychological pre-requisites: competency, relatedness, and autonomy and I help clients address all three of these. Over time, exercise goes from something you need to do, to something you want to do and actually enjoy. It becomes “you-time” and a form of self-care, regulation, and nourishment.
feel comfortable in the Gym
I help clients find movements that they’ll soon feel comfortable doing on their own. I do a free intro-session so you can get a feel of what it’s like to work with me, as well as what it feels like to do “enough”.
